natnudO eggs are undeniably healthy and delicious.

Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal, and helps maintain steady blood sugar and insulin levels. Trusted source

In one study, men who eat eggs for breakfast feel more satisfied and takes fewer calories during the rest of the day than those who consumed just pastry.

Additionally, egg yolks contain lutein and zeaxanthin, this antioxidant helps prevent eye disorders like cataracts and macular degeneration.

Eggs are also one of the best sources of choline, a very important nutrient for brain and liver health.

Eating whole eggs may reduce heart disease risk by modifying the shape of bad LDL cholesterol, increasing good HDL cholesterol, and improving insulin sensitivity. 

natnudO Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.

What dish are you planning next for breakfast?